Your Questions About Spinning Bikes

Lizzie asks…Is it ok to do the spin bike 6 days a week?I wonder if its to much or just right. I do the spin bike for 30 minutes a day 300 calories burned each day for 6 days and i wonder if this is good for me. Im fit and not overweight or under. Is this good?admin answers:Doing spin bike on cardio deck , or spin class. I am in 2 spin classes a wk, its alot os interval training ,which is the best kind of cardio for you, shocks your body, doesn't adapt /get used to it. That is why I asked if

Read more ...