Helen asks…What type of exercising machine works better for weight loss?Even though I wouldn't mind building up some muscle, my main objective is fast weight loss. Which of the exercising tools are best - treadmill or elliptical or cycling machine?
Thanks!admin answers:Of the three the treadmill would probably be the better, but it would depend on your speed(s). Here is a quick breakdown from livestrong.com.
Walking and Running
About 15 calories per minute are burned running a nine-minute
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