Helen asks…How many calories do you burn in spinning?I take a spinning class three - four times a week, and it lasts an hour, although I do spin for about 20 minutes before the actual class.
I've been looking this up on numerous websites, but they tell me that it burns 400 calories an hour, but I heard you can burn at least 500 calories every half hour, which sounds more reasonable.
Can someone please tell me an accurate number?admin answers:Yesss, it burn about 500 calories in 30 minuets of
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