Your Questions About Spinning Workouts

Sandy asks…What are some good workouts to do to lose weight?I'm going to take a jazz class this fall for college and i need some workouts to do so i can be able to do the jazz moves and also lose some weight so i feel good about myself. Thank you to everyone who helps out with this one.admin answers:Anything cardio. Jump rope, kickboxing, cycling, spinning, hula hooping, interval running with ankle weights, jogging, sprinting, walking, and golf are all great options. If you're a more at-home

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